The P.L.A.Y. Formula: Boost Your Immune System in 4 Easy Steps by Drs. Susan and Julian Lange, OMD, LAc is a light-hearted but serious look at health conditions such as cancer and auto immune diseases, as well as life conditions such as burnout and overwhelm.
Most of us are putting up with way too much stress and pressure in our lives. When you are just tolerating your home, your relationships, your pets, your job, your looks and your health, how alive do you feel?
What Drs. Lange have discovered in their combined 60 years of clinical practice, is that anxiety, worry and misery can make you very sick indeed.
This book is the first book ever to spell out how to know what harms you and what heals you, and how to choose LIFE!
You’ll also find out…
How to instantly prioritize to make healthy and constructive choices that help resolve your problem, starting with humor (especially in the form of movies) as a simple metaphor
How to upgrade your life and make fantastic choices, not just in health and happiness, but in all areas of your life, your relationships, your business, and your health-care choices
The Four Vital Questions that access your Ultimate Feel Good Factor, help you find peace of mind, and know that you’re on track
Steve Bhaerman aka Swami Beyondananda
Writer and comedian; Co-author with Dr. Bruce Lipton of “Spontaneous Evolution: Our Positive Future and a Way to Get There from Here”
“I love your little book!”
“Two doctors writing a book about playing?
Clearly a paradox (hint: pair of docs)
And… Drs. Julian and Susan Lange’s (OMD, L.Ac.) book, “The P.L.A.Y. Formula” is just what the doctors ordered as the most simple and enjoyable thing to do to boost your immunity and enhance your well-being.
If you’ve been taking your life too seriously, THIS BOOK IS FOR YOU!”
Jeff Hutner, Editor
New Paradigm Digest
“Are You or Someone you Know
Suffering from “Seriosis”?”
“Your antidote to too much seriousness is “THE P.L.A.Y. FORMULA” a simple, inspiring and empowering prescription for exercising your laughter and fun muscles every day, ridding yourself of worry, anxiety and stress and the physical, emotional and spiritual malaise they can cause, and exponentially upgrading the quality of your life on every level.
Among the many useful things in “THE P.L.A.Y. FORMULA” you’ll learn about the research on the positive things laughter can do for your wellbeing, about learned optimism, “Inspirational Comedies,” and a way to track every aspect of your life so it gives you everything you want rather than everything you don’t. In short, this gem of a book can support you in moving from a pessimist to an optimist and from a life of woe to a life of WOW!
Drs. Julian and Susan Lange, OMD, L.Ac., have practiced what they preach for a combined 60 years and have helped thousands of patients live healthier and more fulfilling lives.
Unless you are already bounding out of bed with a smile on your face every morning ready to fully enjoy your day, read this book, apply its principles and the next time you look in the mirror, you’ll discover a far happier you and feel like a million dollars.
Not bad for a little book :)”
Dr. Brian King, comedian, psychologist, researcher and national speaker on “Humor, Laughter, and Health” for the Institute for Brain Potential. www.DrBrianKing.com
“Being more aware of the choices we make and learning to make the right choices regarding our happiness and joy is a step in the right direction for a healthier life. For this goal, “THE P.L.A.Y. FORMULA” can be incredibly valuable.”
Let’s cut to the chase…
Are you waiting to live?
Are you co-starring in your own life?
How much dull, soul-less junk are you tolerating, for the sake of peace?
Most of us are putting up with way too much. When you are just tolerating your home, your relationships, your pets, your job, your looks and your health, how alive do you feel?
Not very? Maybe a “5” on a scale of 1-10?
GUESS WHAT? …YOU DON’T HAVE TO PUT UP WITH THIS!
Not only do you not have to put up with this but living a life without daily laughter, fun, and outrageous energy is dangerous to your health.
Your “Ultimate Feel Good Factor”
Everything that surrounds you, everyone you relate to, everything you watch, read, or come in contact with, adjusts your “Ultimate Feel Good Factor.”
We want to show you how to raise your “Ultimate Feel Good Factor” to a very high level, and how to keep it there.
Your “Ultimate Feel Good Factor” is not just vital for your health and happiness, it’s also crucial for . . .
your money (yes!)
your sense of personal… and even professional success
This Book Consists of Five Parts:
Part Two: The P.L.A.Y. Formula™
Part Three: Your Laughter or Your Life
Part Four: The Extraordinary Power of Laughter and Play
Part Five: Signs of Laughter Deficit Disorder
And Special GIFTS:
1. Your Own Personal “Movie Rater”
2.Special Gift Page – where you will find:
The Companion Guide e-book of movies and dialogs: “The Top 101 Most Inspirational Comedies Ever Made” – a compilation of well-loved movies from polls and lists by AFI, BAFTA and other leading Film Institutes.
“The 27 Inspirational Comedy Classics” Guide – Compiled by Dr. Jeffrey Davis, Professor of Film at Loyola Marymount University; author of “Show Me the Funny”
The easy 4-Step Survey to help you practice The P.L.A.Y. Formula™ while helping others.
Inspirational Interviews and Case Studies
Exclusive audio recording by the authors, “Laughter Deficit Disorder: Are You Afflicted… And What to Do About It.”
Lighten Up or You’ll Tighten Up: The 9 Steps to Resolve Fibrosis
More free goodies and updates to help you merrily on your way
Rufina James, M.M.
Health and Wellness Educator, Author and Publisher
“Addresses a deep need in humanity which few understand – healing laughter”
“THE P.L.A.Y. FORMULA: Boost Your Immune System in 4 Easy Steps” addresses a deep need in humanity which few understand – healing laughter: the ability to laugh at ourselves and see the funny side of things that go wrong.
Every one of us needs to exercise and develop this capacity until we can detach from the traumas, worries and fears that enslave us and open to the joy that we can be.”
Judith Sherven, Ph.D and Jim Sniechowski, Ph.D
Best-selling authors of six books and the “Overcoming the Fear of Being Fabulous” program
“A robust recipe for living a healthy and meaningful life!”
“Dr. Susan Lange’s ‘THE P.L.A.Y. FORMULA: Boost Your Immune System in 4 Easy Steps’ is not only a delightful read, it’s a robust recipe for living a healthy and meaningful life.”
“It’s wonderful. I NEED IT!!!”
“I skimmed the whole thing in one gulp — because right now I NEED IT!!!
And I need to read it every single day for a month!
The four vital questions that will give you a more juicy …
delicious …magical …funnier life.